Tabitha Amponsah

Languages

  • English
  • Twi
  • Ewe
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Registered Kinesiologist

Tabitha Amponsah is a dedicated Kinesiologist, Personal Trainer, and Nutrition Coach. She holds a degree in Kinesiology from the University of Toronto and is certified by NASM as a personal trainer, with additional qualifications including Precision Nutrition Level 1 and Functional Movement Screening. With a passion for exercise as medicine, Tabitha has worked extensively with university sports teams and older adults, witnessing remarkable progress in her clients’ health and mobility. Fluent in English, Twi, and Ewe, Tabitha enjoys playing volleyball, basketball, and singing in her church choir in her free time.

Education

  • Kinesiology, University of Toronto, 2020

Expertise

  • ICBC and Motor Vehicle Injuries Kinesiology & Active Rehab
  • worked as a trainer for university football, soccer, and fencing team
  • worked at an exercise clinic with older adults and have seen someone come out of a wheelchair and progressed to doing box jumps and ladder drills
  • Nutrition Coach

Qualifications

  • BCAK
  • NASM certified personal trainer
  • Precision Nutrition Level 1 certificate
  • Functional Movement Screening Certificate
  • CPR and First Aid
  • First Responder and Soft Tissue Massage