Tips & Blog

Returning to Work After an Injury: The Physiotherapist’s Role in Your WCB Claim

An unexpected workplace injury completely disrupts daily momentum. Beyond the physical pain, an injury brings a wave of uncertainty about when it is safe to return to work, how to navigate a Workers' Compensation Board (WCB) claim, and what steps...

Dry Needling vs. Acupuncture: What’s the Difference and Which Is Right for You?

If you are dealing with persistent muscle tightness, a sports injury, or chronic joint pain, you may have had a healthcare provider recommend a treatment involving thin, monofilament needles. However, when exploring your options in Surrey, you will likely encounter...

Understanding Tennis Elbow: More Than Just a Sports Injury

Despite its name, Tennis Elbow (lateral epicondylitis) affects far more than just athletes. In fact, the majority of people who experience this persistent outer elbow pain have never picked up a racket. It is primarily a repetitive strain injury caused...

Why You Feel Worse in the Morning With Dizziness

Many people notice that dizziness or vertigo symptoms are significantly more intense in the morning. It can make getting out of bed feel like stepping onto a moving boat, even if the sensation only lasts for a few seconds. This...

IASTM in Surrey: Creating a Window of Opportunity for Better Movement

If you have ever visited a physiotherapy clinic and seen a clinician using a stainless-steel tool to stroke or scrape an area of persistent tightness, you have witnessed Instrument Assisted Soft Tissue Mobilization (IASTM). Perhaps the most well-known version of...