Christina Holmes

Languages

  • English
Book with Christina

Registered Kinesiologist

Christina’s motivation stems from her personal experiences with injuries and her passion for helping others find relief from chronic pain. She earned a Bachelor of Science with a major in Kinesiology in 2009 and further enriched her expertise with a Certificate in Health and Fitness, along with certifications in the Backhealer Method for trigger point release and yoga for chronic pain. Commencing her career, Christina has extensive experiences including community therapy for active rehabilitation and brain injuries, Early and Post Concussion management, and personal training. Beyond her professional pursuits, Christina enjoys hiking, gardening, yoga, strength training, road and mountain biking, as well as indulging in cooking and baking.

Education

  • Bachelor of Science- Major Kinesiology. Simon Fraser University, 2009
  • Certificate in Health and Fitness from SFU
  • Backhealer Method (trigger point release and yoga for chronic pain)

Expertise

  • ICBC and Motor Vehicle Injuries Kinesiology & Active Rehab
  • Sports Injuries
  • Personal Training
  • Concussion Management
  • Trigger point release and Yoga for Chronic Pain

Qualifications

  • Community therapy for active rehabilitation and brain injuries (2010-2018)
  • Back in Motion for Early and Post Concussion Programs (2018 to 2023)
  • Kenaz Training for active rehab and personal training (2021 – now)