Tips & Blog

10 Exercises to Relieve Tennis Elbow

Tennis elbow affects up to 3% of adults each year, making it one of the most common arm injuries (American Academy of Orthopaedic Surgeons). This painful condition doesn't just happen to tennis players - it can strike anyone who does...

Shoulder Pain Relief for Fleetwood Golfers

Golf can put a lot of stress on your shoulders, especially with every swing and follow-through. Physiotherapy offers effective ways to reduce shoulder pain and improve your game. Many golfers in Fleetwood deal with sore or stiff shoulders that get...

Chiropractic Care for Sciatica

If you have sciatica, you know the pain can make daily tasks hard. You might feel sharp pain, tingling, or numbness down your leg, making it tough to sit, stand, or move around. Chiropractic care may help relieve your sciatica...

How Often Should You See a Chiropractor?

Back pain is more common than you might think—almost 80% of people will deal with it at some point in their lives. You might be wondering if seeing a chiropractor could be the answer to feeling better and moving more...

9 Types of Massage Therapy You Should Know About

Exploring the world of massage therapy can open doors to health and relaxation. There are many types of massage therapy, each with its unique benefits. Whether you're recovering from an injury or simply seeking stress relief, you'll find a massage...