Tips & Blog

Why You Feel Worse in the Morning With Dizziness

Many people notice that dizziness or vertigo symptoms are significantly more intense in the morning. It can make getting out of bed feel like stepping onto a moving boat, even if the sensation only lasts for a few seconds. This...

IASTM in Surrey: Creating a Window of Opportunity for Better Movement

If you have ever visited a physiotherapy clinic and seen a clinician using a stainless-steel tool to stroke or scrape an area of persistent tightness, you have witnessed Instrument Assisted Soft Tissue Mobilization (IASTM). Perhaps the most well-known version of...

How Pelvic Floor Physiotherapy Helps Postpartum Recovery

Your body just performed a feat of biological engineering. After nine months of shifting organs and stretching tissues, followed by the intense physical event of childbirth, it is completely natural to feel like you’re living in a body you don’t...

Myths About Chronic Pain: What’s Really Happening in Your Body

If you’ve been living with pain for months or years, you’ve likely received plenty of advice — rest more, push through it, avoid painful movements, or accept that nothing can be done. Unfortunately, these beliefs often make chronic pain harder...

Vertigo vs Dizziness: What’s the Difference?

Feeling like the room is spinning or just a bit off-balance? These sensations affect millions of people every year, but they're not the same thing. Many folks in Surrey and Fleetwood struggle with dizziness or vertigo and don't realize that...